Beyond the High: How Cannabis Can Enhance Your Workout Routine

Incorporating cannabis into workout routines has the potential to bring about a revolutionary change in our approach to fitness. It offers a range of benefits that can help individuals achieve their fitness goals more effectively. Whether one is an experienced athlete or a beginner, cannabis could be the missing element to boost their fitness journey. So, let’s explore the world of cannabis and its impact on fitness by putting on our workout gear.

Benefits of using cannabis before a workout

Using cannabis before a workout can have numerous benefits for athletes and fitness enthusiasts.  Here are some of the benefits:

  • Reduce anxiety and stress – People often experience anxiety before a workout. It can lead to a lack of motivation and focus. Cannabis can help to calm the mind and reduce anxiety, allowing you to focus on your workout and push yourself to new limits.
  • Increase energy and motivation – Certain strains of cannabis are known for their energizing and euphoric effects. It can help to give you the boost that you need to power through your workout. Cannabis can also help to increase focus and concentration. This is essential for athletes who need to maintain a high level of mental clarity during their workouts.
  • Reduce inflammation and muscle soreness – Many athletes experience inflammation and soreness after a workout, which can make it difficult to continue training at a high level. Cannabis has anti-inflammatory properties that can help to reduce inflammation and soreness, allowing you to recover more quickly and get back to your training.

Different methods of consuming cannabis

There are many different methods of consuming cannabis, each with its own benefits and drawbacks.

  • Smoking – One of the most popular methods is smoking cannabis, which provides a quick and easy way to consume the plant. Smoking cannabis can be done using a pipe, bong, or joint, and provides an immediate effect that can be felt within minutes.
  • Edibles – Edibles are food products that have been infused with cannabis, and can include everything from brownies and cookies to gummies and chocolates. Edibles provide a longer-lasting effect than smoking, but can take longer to take effect, typically between 30 minutes to an hour.
  • Vaping – Vaping is another popular method of consuming cannabis. Vaping involves heating the cannabis to a temperature that vaporizes the active compounds, which are then inhaled. Vaping provides a fast-acting effect that is similar to smoking, but without the harmful effects of smoke inhalation.
  • Tinctures and oils. These products are typically placed under the tongue and absorbed sublingually, providing a fast-acting and long-lasting effect. Tinctures and oils can also be added to food and drinks, providing a discreet and easy way to consume cannabis.

Finding the right strain for your workout routine

When it comes to using cannabis for fitness, finding the right strain is essential. Different strains of cannabis can have vastly different effects, ranging from energizing and motivating to relaxing and calming.

For pre-workout use, it is generally recommended to use a strain that is high in THC, the psychoactive compound in cannabis, as this can help to increase energy and focus. Some popular strains for pre-workout use include Sour Diesel, Green Crack, and Jack Herer

For post-workout recovery, strains that are high in CBD, the non-psychoactive compound in cannabis, are recommended. CBD has anti-inflammatory and analgesic properties, making it an ideal choice for reducing inflammation and muscle soreness after a workout. Popular strains for post-workout recovery include ACDC, Harlequin, and Cannatonic.

It is important to experiment with different strains and find the one that works best for you and your fitness goals.

Tips for safe and effective cannabis use during workouts

Cannabis can provide numerous benefits for athletes and fitness enthusiasts. Therefore, it is important to use it safely and effectively.

Here are some tips to follow when using cannabis during workouts:

  • Start small: To ensure safe and effective use of cannabis, it is advisable to start with a small dosage and gradually increase it until the optimal level is reached. This approach helps to avoid excessive use and reduce the risk of adverse effects associated with it.
  • Stay hydrated: Cannabis use can cause dry mouth and dehydration. It is important to stay hydrated before, during, and after your workout.
  • Be mindful of your surroundings: Avoid using cannabis in a way that may be disruptive or offensive to others.
    Use cannabis responsibly: Always use cannabis in a safe and responsible manner, and never operate heavy machinery or drive while under the influence.


In conclusion, cannabis has the potential to revolutionize the way we approach fitness. From reducing inflammation and muscle soreness to increasing energy and motivation, cannabis can provide numerous benefits for athletes and fitness enthusiasts. By experimenting with different strains and methods of consumption, and using cannabis safely and effectively, you can take your fitness goals to new heights. So put on your workout gear, grab your favourite strain, and get ready to elevate your fitness routine with cannabis.  Visit online dispensary for all your cannabis needs.


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